Despite a couple tough days of intervals this week, I still managed to hammer out a 4-mile run this evening. The only real highlight of the evening was getting flipped off by a car full of idiots. I was hoping to catch up to them so I could kick their car door in, but I couldn't run 40 mph.
My time was 27:17 (about 10 days ago it was 29:49), and I was happy to have stayed under 7-minute miles.
I have to admit I'm not real happy with my running shoes. It seems like my feet go in and out of numbness near the end of 3 or 4-mile runs. I think they lack some cushioning, possibly a trade-off for them being a lighter shoe. Expect me to be on the look out for some inserts.
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