Nothing fancy from Friday night's workout. I played basketball earlier in the evening, so a 2.5-mile run was all I could handle. It also went untimed.
Since my calf muscles have been in constant discomfort ever since I started training for this goal, I'm going to take it easy until Monday. A little R&R could do me good.
Random mile-run quote:
"I found longer races boring. I found the mile just perfect."
Roger Bannister
First person to break the 4-minute mile (pictured above)
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