I went out for a 3-mile run right after work, and I clocked it at 20:40. That sucks; my last 3-mile run was 20:11.
It was 95 degrees outside, so I'm going to blame it on that.
Random mile trivia:
The current record holder in the mile is Hicham El Guerrouj from Morocco, with a time of 3:43.13. Even if I were to run a 4:59 mile, he'd still be able to lap me.
Think positive, think positive, think positive!! The three mile run doesn't have anything to do with your mile run. You're going to do it!
ReplyDelete