I took yesterday off, but bounced right back into things today. I went out for a 3-mile run on the streets of my hood. Despite running in the sizzling late-afternoon sun, I still ripped a time of 19:53. It should be noted that I generally round up to the nearest second when reporting my times...
I'm real happy with that time--during the run I started thinking I'd end up at 21:something because it felt so slow, especially the second mile. To run a faster time than I'm feeling is a good thing, I believe.
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